Saturday: I did my strength training as planned. I did squats, seated row, 45 degree push ups, and step ups and the weird Swiss ball move. I used 20lbs. I'm not sore though and I am not sure if that is because I am not challenging myself enough. On the other hand, I do not want to over do it, you know. I had my protein shake but those slim fast things are soooo nasty. I do not know how they are still in business, because I have to focus on not throwing up every time I drink it. In my "bible" there is another way to mix it with skim milk and banana so I'm do that next time.
Sunday: This was my day off. I didn't plan it that way but the whole day was just so rushed. I had to be at a bridal shower that was an hour and half away. We stayed for 3 hours then came home and the kids were upset and then it was dinner and I was still going to take them to the park but they fell asleep at eight so I didn't bother. Instead I gave myself some me time which helps my mental health. Diet wise I did awful today. I started good until they brought out cake. I didn't over indulge I just had one piece but I should of just passed. Then I had sweet tea and coke to drink. bad bad bad. Then we picked up KFC on the way home. SO I know I did bad and I can feel it. My tummy is upset from eating bad food. isn't that crazy how your body can tell you when you are doing and when you are doing bad. Well, I'm tired and slightly cranky. Until tomorrow.
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