Back from Mini Vacation

I'm back from my mini vacation to Cleburne to visit Desi for his birthday. It was fun. We went to Cabela's in Forth Worth and just spent time with each other and kids minus Trey because he started kindergarden. Hooray Trey! so Tomorrow will be busy but its back to the gym. Last time I was at the gym I used the sauna and found it relaxing and then when I got home I kept thinking what hell do saunas actually do for you?!?! and there is a ton of benefits. Number one is better skin and its detoxifying. Number two it helps you lose water weight and you know I know it will probably just return a couple weeks later but weight is weight to me right now and relaxing time alone is relaxing time alone and if I can get them both at the same time more power to me so now after strength training, I'm hitting the sauna for some down time. Amen to that. Well I'm worn out.